A satisfying mix of grilled vegetables, protein-rich quinoa, and a drizzle of balsamic vinaigrette.
1. Grilled Veggie and Quinoa Bowl
Swap out pasta for zucchini noodles, toss with pesto, and top with fresh cherry tomatoes for a light yet satisfying dish.
2. Zucchini Noodles with Pesto and Cherry Tomatoes
A fiber-packed salad featuring spinach, chickpeas, cucumber, and a light lemon vinaigrette.
3. Spinach and Chickpea Salad
Replace tortillas with crisp lettuce leaves, fill with lean turkey, avocado, and your favorite veggies.
4. Turkey and Avocado Lettuce Wraps
A low-calorie twist on a classic. Grated cauliflower takes the place of rice in this flavorful dish.
5. Cauliflower Fried Rice
Protein-packed Greek yogurt replaces mayonnaise in this lightened-up chicken salad with grapes and walnuts.
6. Greek Yogurt Chicken Salad
A hearty and nutritious soup featuring lentils, assorted greens, and a hint of lemon.
7. Lentil Soup with Greens
Juicy tomatoes, fresh basil, and mozzarella stuffed in a roasted portobello mushroom cap.
8. Caprese Stuffed Portobello Mushrooms
A plant-based stir-fry loaded with colorful vegetables, tofu, and a savory sauce, served over cauliflower rice.
9. Tofu and Veggie Stir-Fry