9 Low-Calorie Lunch Ideas For Weight Loss

A satisfying mix of grilled vegetables, protein-rich quinoa, and a drizzle of balsamic vinaigrette.

1. Grilled Veggie and Quinoa Bowl

Swap out pasta for zucchini noodles, toss with pesto, and top with fresh cherry tomatoes for a light yet satisfying dish.

2. Zucchini Noodles with Pesto and Cherry Tomatoes

A fiber-packed salad featuring spinach, chickpeas, cucumber, and a light lemon vinaigrette.

3. Spinach and Chickpea Salad

Replace tortillas with crisp lettuce leaves, fill with lean turkey, avocado, and your favorite veggies.

4. Turkey and Avocado Lettuce Wraps

A low-calorie twist on a classic. Grated cauliflower takes the place of rice in this flavorful dish.

5. Cauliflower Fried Rice

Protein-packed Greek yogurt replaces mayonnaise in this lightened-up chicken salad with grapes and walnuts.

6. Greek Yogurt Chicken Salad

A hearty and nutritious soup featuring lentils, assorted greens, and a hint of lemon.

7. Lentil Soup with Greens

Juicy tomatoes, fresh basil, and mozzarella stuffed in a roasted portobello mushroom cap.

8. Caprese Stuffed Portobello Mushrooms

A plant-based stir-fry loaded with colorful vegetables, tofu, and a savory sauce, served over cauliflower rice.

9. Tofu and Veggie Stir-Fry