A simple yet satisfying concoction of chia seeds soaked in milk or yogurt, topped with fruits and nuts.
1. Overnight Chia Seed Pudding
Creamy avocado, a protein-packed egg, and whole grain toast create a balanced and fiber-rich breakfast.
2. Avocado and Egg on Whole Grain Toast
Layer Greek yogurt with fresh berries, granola, and a drizzle of honey for a tasty and filling morning treat.
3. Greek Yogurt Parfait with Berries
A fluffy omelette filled with nutrient-dense spinach and creamy feta cheese, providing a fiber and protein boost.
4. Spinach and Feta Omelette
Swap regular pancakes for whole grain ones and top with a dollop of almond butter for added fiber and healthy fats.
5. Whole Grain Pancakes with Almond Butter
Cooked quinoa mixed with nuts, seeds, and dried fruits, served warm or cold for a hearty and fiber-rich start.
6. Quinoa Breakfast Bowl
Wrap scrambled eggs, black beans, and roasted sweet potatoes in a whole grain tortilla for a fiber-packed morning meal.
7. Sweet Potato and Black Bean Breakfast Burrito
Cooked oats topped with chia seeds, sliced apples, and a sprinkle of cinnamon for a fiber-filled and flavorful breakfast.
8. Oatmeal with Chia Seeds and Apples